Habit + Energy Tracker — Excel & Google Sheets Template

Real habit change comes from noticing your patterns. This Excel & Google Sheets template pairs daily habit tracking with energy level logging so you can see what actually helps you show up consistently.

What you get:

• Cover and Instructions sheet

• - Daily habit tracker with custom habit columns

• - Energy level log (morning, afternoon, evening)

• - Weekly and monthly summary dashboard

• - Streak tracking with visual progress

• - Black and gold branded design

How it works:

Open the file in Excel or Google Sheets, check off your habits each day, and log your energy levels. Over time the dashboard shows you which habits actually move the needle.

Instant download after purchase. Works on Windows, Mac, and Google Sheets.